Wednesday, March 25, 2009
The Life Saving Properties of Cornmeal
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Tonya
at
4:26 PM
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Saturday, March 14, 2009
Longest Distance to Date: 10 miles
So today I set out on a journey of 10 miles. I filled up my water bottle and headed out the door. On my way out, I said goodbye to Mike and the kids and made sure to sing him a smashing rendition of "Here I Go Again On My Own" by Whitesnake. I even included the screaming falsetto. Yeah, I was pretty impressed with myself. It was in my head because I had no running partner this morning and that song just seemed to fit. About halfway into my run I was going through a list in my head of people I could/should have called to at least run part of the way with me, when what should appear, but a family sedan with four doors and my children so dear. Mike was blasting the Whitesnake song, which was just hilarious. He even brought me a power gel. Talk about true love. I proceeded with renewed vigor in my step. He showed up once more before I headed off down a park trail. This time it was "Eye of the Tiger" coming through the speakers. I love that man!
Posted by
Tonya
at
4:29 PM
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Saturday, March 7, 2009
If you can't beat 'em, join 'em...Champoeg 10k
I couldn't beat all these runners that I am surrounded by, so I have finally decided to join them. Today I ran my first ever 10k. That's right, folks. I am really starting to feel like a runner now. My coach (Mikeluvin) has me on a training plan for a half marathon. This race was to help me prepare for that and see what pace I should run the half marathon. I ran under 9 minute miles, which was quite a surprise. I felt good about the race and I pushed myself to run at a challenging pace. Yes, 9 minute miles or under is a challenging pace for me. I don't have my official time because they don't have the race results up just yet and I forgot to stop my watch at the end of it all, but I glanced at the race clock as I was crossing the finish line and it was under 52 minutes. Mike and William also ran the race and did an incredible job. Mike finished 2nd overall and William finished 4th. I am in the midst of greatness! :)
Posted by
Tonya
at
7:35 PM
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